Yoga Classes
& Mindfulness
SANTOSHA
A sanctuary for fostering gratitude, contentment & growth through transformative yoga & movement
A BLEND OF HATHA & VINYASA YOGA
Kimmy J offers in-person & virtual classes to compliment your journey
Celebrate Life With Yoga
THE JOURNEY TO THE SELF
Yoga is a holistic practice that strengthens the mind, body, and soul. By combining mindful movement with meditation and breathwork, yoga helps us reconnect with our inner selves and the world around us.
Our bodies are designed to move, and through yoga, we honour that natural rhythm, inviting energy, vitality, and balance into our lives. Yoga is the perfect complementary practice to round out any fitness routine.
This journey is not about reaching a destination but about embracing the process. Each pose, each breath, and each moment on the mat is an opportunity to listen to your body, honour its wisdom, and cultivate resilience.
With time and dedication, yoga offers added benefits like increased flexibility, reduced stress, and enhanced mindfulness, nurturing both your physical and emotional well-being.
JUST BREATHE
In Sanskrit, the word for breath is pranayama, the essence and foundation of yoga. It invites us to pause, to fully and completely inhale and exhale, reconnecting with the present moment. Breath is a powerful tool that helps us cultivate control over the mind and body, reducing stress and bringing us closer to our true selves. With each exhale, we ground and stabilize, promoting healing, improving heart rate, and relieving tension. It serves as a natural detoxifier, clearing physical and mental toxins, and creating space for balance and renewal.
Yoga For All Levels
IN-PERSON & VIRTUAL CLASSES
PRIVATE & GROUP SESSIONS
Yoga classes with Kim are free of judgment, comparison, or competition. They are a space to come as you are and just be. This practice encourages you to let go of expectations, embrace yourself fully, and savour the beauty of the present moment. Here, we cultivate a sense of ease and connection with the Now, creating a foundation for growth and self-discovery.
At the heart of yoga is a call to embody love, joy, peace, unity, and personal fulfillment. It’s a practice of aligning with your true self and radiating that harmony into the world. Whether you are looking for beginner yoga classes or practicing advanced yoga poses, each class invites you to explore, grow, and celebrate your unique journey.
“I AM ENOUGH”
Affirmations are powerful tools that harness positivity to overcome insecurity and self-doubt. These intentional, positive statements help counteract negative thoughts and habits, creating space for growth and self-belief. While they may feel uncomfortable or awkward at first, with consistency and commitment, affirmations become a source of strength and a deep-rooted foundation to build upon. As stated by Intelligent Change, by retraining our beliefs and thought patterns, affirmations empower us to focus on life’s joys and opportunities rather than negativity and limitations. Remember, your mind is truly within your control!
♥
“ If you’re looking for a yoga class that nurtures both your body & spirit, Kim’s is the place to be!”
Heidi D.