Corporate Wellness
& Fitness Classes
ONE TEAM, ONE TRIBE
Elevate your corporate community & foster a happier, healthier workplace
HOLISTIC WELLNESS PROGRAMS
Kimmy J offers packages that focus on physical & mental health with options for yoga, fitness, mindfulness, meditation & stress management
✓ Manage Stress
✓ Support Mental Health
✓ Improve Physical Fitness
✓ Enhance Productivity
✓ Reduce Sick Days
✓ Increase Employee Morale
“Kim is passionate about empowering others through fitness, connecting the mind-body-soul, and believes in the transformative power of movement for mental health. With certifications in personal training, yoga, and wellness coaching, she teaches a variety of corporate wellness classes and enjoys working with both athletes and individuals with special needs. Kim’s positive energy and dedication helps others establish healthy routines to smash their fitness goals.”
-Michelle E, Workplace Wellness Manager
CUSTOM WELLNESS PACKAGES
Time of Day
Enhance engagement in wellness programs by scheduling sessions at a time that works best for your team.
Onsite or Virtual
Sessions can be booked onsite and virtually, ensuring accessibility for employees, wherever they are.
Frequency
Making wellness a routine creates a culture of care and positively supports overall job satisfaction.
CHOOSE A THEME, STACK TOPICS OR BOOK A SERIES
MOVEMENT OPTIONS FOR ALL-LEVELS
Group Fitness & Yoga Classes
Kim’s expertise as a Live Fit Physical Education Teacher and her wide range of certifications in yoga and fitness allows her to offer a variety of classes. Boost energy and team spirit with fun, dynamic workouts that promote physical health, reduce stress, and improve posture.
COMPLIMENTARY TOPICS
Mindfulness & Meditation
Cultivate awareness and stay present with the three key components of mindfulness: intention, attention and attitude. Lower stress, improve mental clarity, and foster a sense of calm with guided meditation practices.
Stress Management
Empower your team with practical tools and techniques to manage pressure effectively and maintain balance. Participants will learn to identify stress triggers, build resilience, and adopt healthy coping mechanisms.
Ergonomic Practices
Learn how to set up workstations to promote posture and reduce tension. Investing in ergonomic practices not only enhances physical well-being but also fosters productivity and long-term health for your team.
SEE RESULTS WITH THE PROGRESS TRACKER
Evidence-based tracking metrics are provided for employee satisfaction & improvements in health outcomes
THE BENEFITS ARE ENDLESS
Corporate wellness and fitness programs help reduce stress and promote mental health while improving physical fitness. Exercise boosts energy while enhancing focus, creativity, and productivity. By addressing stress-related illnesses, wellness programs can also reduce sick days. They foster a sense of community and increase employee morale, creating a positive workplace culture where employees feel valued and supported.
★★★★★
♥
“Kim creates an inclusive & welcoming environment for all levels!”
Darylyn J, NRG2G0 Owner