Healthy Weight Loss Coach
EAT HEALTHY FOR A LIFETIME
A program that sets you up for success in weight loss & develops healthy habits that will stick with you for life
PERSONALIZED WEIGHT LOSS PLANS
Kimmy J offers one-on-one coaching that will change your approach to healthy weight loss & hold you accountable to reaching your goals
🚫 No Fad Diets
🚫 No Gimmicks
A holistic & sustainable method that focuses on balance, using a personalized plan that works for you!
Healthy weight loss is all about balance, not quick fixes! As a high school Physical Education teacher who has taught countless health units on nutrition, Kim emphasizes the basics—macronutrients, micronutrients, vitamins, minerals, and plenty of water.
Forget the myths, gimmicks, and trendy gadgets promising instant results. True, lifelong success comes from building sustainable habits, not from restrictive diets that disrupt metabolism, trigger cravings, and lead to emotional highs and lows.
Kim is an anti-dieter because diets don’t work long-term! Instead, she focuses on fuelling your body with nutrient-dense foods, maintaining stable blood sugar levels, and committing to gradual, healthy changes for lasting results.
SCIENCE BACKED & HEALTH FOCUSED
Healthy eating and weight loss are about empowerment, not restriction! The goal is to help clients make better choices more often, leading to sustainable changes for a healthier, longer life. Instead of quick fixes, Kim’s approach focuses on meal planning, mindful shifts, and regular check-ins to build lifelong habits. Success isn’t just about the number on the scale—it’s about improved health, increased energy, and feeling your best every day. By incorporating mindfulness, affirmations, and a strong mind-body connection, this journey becomes a positive lifestyle shift.
Mindful Eating For Better Health
The pyramid’s triangular shape highlights the importance of eating more of the foods at the base and less of those at the top.
The colours follow a traffic light system:
GO = green for essential foods like water, vegetables, plant proteins, and healthy fats
CAUTION = orange/yellow for unprocessed or lightly processed animal proteins, fruits, and grains
STOP = red for reducing or eliminating processed foods
An Informed Approach To Nutrition
The Wheel of Integrated Nutrition uses the same traffic light system as the pyramid to guide better food choices.
It considers a food’s production, processing, preparation, and consumption. The goal is to choose foods in the center more often.
In the two Industry Option quadrants, you have less control over how foods are made but can still make mindful choices.
EAT THE RAINBOW
Together, we can transform our mindset, achieve food freedom & develop habits for a happier, healthier life
♥
“I've experienced remarkable transformations, thanks to Kim's unwavering encouragement, inspiration, and expertise.”
Cynthia B