Life Coach

Triangle illustration representing the mind body soul connection for holistic wellness

FEEL EMPOWERED FROM THE INSIDE OUT

Add dimension to your fitness journey, shift your mindset, be accountable & augment your personal growth

CUSTOMIZED LIFE COACHING SESSIONS

Kimmy J offers one-on-one coaching sessions in self-discovery that will set you up for success & motivate you to achieve the results you want

Kim offering life coaching sessions for holistic wellness, balance and stress management

✓ Overcome Limiting Beliefs
✓ Reframe Negative Self-Talk
✓ Build Confidence & Stay Motivated
✓ Establish Work-Life Balance
✓ Learn To Manage Stress
✓ Find Lasting Transformation

"Kim Jones is a dynamic and inspiring coach who is fully equipped to guide her clients through meaningful transformations. Having completed the THINK Yourself® ACADEMY certification, she has demonstrated a deep commitment to empowering others and mastering the tools needed for impactful coaching. Whether working with individuals in yoga, personal or group fitness, healthy weight loss, life coaching, or corporate fitness, Kim’s holistic approach and dedication to her clients’ success are truly remarkable. I have no doubt she will create lasting results for those she works with, helping them achieve their full potential."

 Nathalie P-T, CSP® Founder of the THINK Yourself® ACADEMY

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CREATE LASTING CHANGE

Kim’s unique six-layer approach helps you identify internal roadblocks and tap into a deep, lasting shift. By aligning your thoughts, behaviours, environment, skills, beliefs, values, identity, and life purpose, you’ll gain the clarity and confidence needed to move toward success. With expert guidance, self-exploration, and powerful coaching tools, you’ll step into a new direction—one where your goals feel within reach, and personal growth becomes second nature.

Leaf illustration to represent growth, empowerment and lasting change

THINK Yourself® ACADEMY

The Think Yourself
Coaching Principles©

  1. You are awesome.

  2. Be curious.

  3. You get what you focus on.

  4. Our thoughts determine our reality.

  5. Flexibility is key.

  6. There is no failure only feedback.

  7. Everybody has their own model of reality.

  8. Everyone is doing the best they can.

  9. If they don’t get it, I need to say it differently.

  10. The mind and body are connected.

♥

SELF LOVE & SELF TALK

“Talk to yourself the way you would talk to your best friend”  

Kim Jones