About
Fitness is not just her profession - it’s her way of life
Kimmy J
Is Passionate
ABOUT EMPOWERING HER COMMUNITY
Kim loves to walk the talk, inspiring a strong mind-body-soul connection in her clients. She works with women, athletes, and individuals with special needs, inspiring them to create habits that make the tough stuff easier.
A retired high school physical education teacher with 30 years of experience, Kim continues to grow as a mentor, educator, and coach, expanding her extensive list of certifications. For her, physical fitness is more than a profession—it’s a daily necessity.
Her love for movement started early, running with her dad in elementary school, and it’s been a lifelong habit ever since. Whether teaching a 6 am group fitness class or going for an early morning run, Kim thrives on starting her day with exercise.
Kim values personal connections and building meaningful relationships. She celebrates her clients’ wellness journeys, helping them set and smash personal goals while embracing the incredible physical and mental health benefits of movement.
“Kim has an incredible gift for creating a warm, welcoming, and safe environment where everyone feels truly seen and valued, no matter where they’re starting from. Her kindness and dedication to her clients’ success shine through in everything she does. She consistently goes above and beyond, offering personalized support to ensure each person has the tools and encouragement they need to thrive. Kim’s radiant smile and positive energy light up every room she enters. She doesn’t just teach—she builds meaningful connections that inspire and empower, leaving a lasting impression on everyone she works with.”
- Kyla C, MOVE Program Director, GoodLife Kids Foundation
CERTIFICATIONS & EXPERIENCE
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Currently Completing:
2025 | Fitness Education | Programming Essentials
Level 1: Programming for Fat Loss, Hypertrophy, Strength, Endurance, Mobility, Speed & Agility
Level 2: Programming for Kids, Adolescents/Young Adults, Older Adults, Pregnant and Post Natal Women, Athletes, Rehab/Prehab & Scope of Practice.Completed Certifications:
2025 | LMI CORE | Les Mills International Core Fitness
2020 | PTS | Personal Training Specialist
2017 | AIM | Advanced Instructor Module
2011 | FIS | Fitness Instructor's Specialist
2011 | TRX | Suspension Training Coach
2009 | LMI RPM | Les Mills International RPM Cycling
2007 | LMI BP | Les Mills International BodyPump
Freestyle Spin | Schwinn Training
Freestyle Aerobics
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2015 | RYT-200+ | Yoga Fit Canada | Registered Yoga Therapy Teacher
2013 | RYT-YIN | Registered Yin Yoga Teacher
2008 | Maureen Rae | Fitness Yoga Teacher Training | Module 2
2007 | Maureen Rae | Fitness Yoga Teacher Training | Module 1
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2024 | Life Coach | Think Yourself Academy
2021 | Healthy Weight-Loss Coach | Can Fit Pro
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2007 - Present | Goodlife | Fitness Instructor for BP, RPM, Hot Yoga & Core
2020 - 2024 | Goodlife Kids Foundation | MOVE Coach
2020 - 2022 | FiT FiX Videos | Produced complimentary fitness instruction videos for participants during Covid
2007 - 2022 | Live Fit | Physical Education Program Instructor at Preston High School
2003 - 2009 | Community Fitness | Volunteer Class Coordinator & Instructor
2000 - 2008 | YMCA | Volunteer Fitness Instructor for Step & HiLo classes
1992 - 2025 High School Physical Education Teacher
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2025 | First Aid CPR Training | Red Cross
2014 | AODA | Accessibility for Ontarians With Disabilities Act
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University of Western Ontario | Honours BA
Bachelor of Education | Physical EducationConservatory of Music | Grade 9 Voice & Piano
BE HERE NOW
“Enlightenment consciously chosen means to relinquish your attachment to past & future & to make the NOW the main focus of your life.”
- Eckhart Tolle
This Is Nike,
Therapy Dog
Meet Nike, a golden retriever with a heart full of love and a passion for bringing smiles to everyone he meets. Whether it’s a yoga session, hearing that friends are coming, or simply an opportunity to spread joy, Nike is always ready with his favourite stuffy in tow for a signature greet and meet!
His enthusiasm extends to yoga poses, where he rocks frog, downward dog, and up dog like a pro. With his warm, friendly demeanour and boundless energy, Nike is the perfect companion to brighten your day and bring joy to your life.
Kimmy J Is a Proud Mom
Kim is a mom of two incredible young adults, Jill and Zach.
Jill, a Trent University graduate with a double major in Forensics and Psychology, works as an addictions counsellor. She’s passionate about spin classes, yoga, and hiking with her beloved Bernese Mountain Dog, Jax.
Zach is completing his MSc researching Aquatic Ecology at the University of Windsor and is set to pursue a 200-hour yoga certification in Bali. A lover of travel, Zach blends his spirituality with his passion for ecology and recently published his first book, The Natural Philosophy.
Kim is immensely proud of her children’s accomplishments and their dedication to living purposeful, balanced lives.
♥
“Kim’s enthusiasm for health & fitness is contagious!”
Heidi M