MIND BODY SOUL
▲
MIND BODY SOUL ▲
ESTABLISH YOUR EQUILIBRIUM
A holistic approach to health & wellness for a balanced life
VIRTUAL & IN-PERSONS SESSIONS
Located in the Kitchener-Waterloo, Cambridge & Guelph areas
Kimmy J
Walks The Talk
& THE ATTITUDE IS GRATITUDE
Kim is not only a fitness enthusiast with a passion for holistic wellness but also a certified fitness instructor, yoga teacher, healthy weight loss coach and life coach.
Her infectious energy spills over into her community. Through the transformative practice of movement and mindfulness, she strives to create a sanctuary where individuals feel empowered.
Each client is unique. Kim offers an individualized approach that meets her clients where they are in their journey and holds space to recharge and escape the stresses of daily life.
Transform your practice with personal training, group fitness & yoga classes
Group Fitness
& Personal Training
Whether you prefer a group fitness class or personalized workouts, Kim will help you meet your fitness goals, boost physical strength and improve overall well-being.
Yoga Classes
& Mindfulness
Strengthen your mind, body, and soul through yoga, where mindful movement meets meditation. Join Kim for all-level classes designed to help you find balance.
Corporate Wellness
& Fitness Classes
Elevate your corporate community and foster a happier, healthier work environment. Kim offers tailored employee wellness programs that promote work-life balance.
Feel empowered to reach your healthy weight loss & personal growth goals
Healthy Weight Loss
& Life Coaching
Unlock your potential and achieve your goals with a personalized coaching experience designed to empower you from the inside out. Whether striving for clarity, seeking personal growth, or navigating life’s challenges, Kim’s sessions provide the tools and mindset shift for transformation.
Perfectly complementing personal training, her approach adds dimension to your journey—helping you achieve goals faster, boost confidence, and sharpen focus. Through sustainable strategies and holistic support, Kim will guide you toward a healthier lifestyle, balanced habits, and lasting success.
